I need a good all around balanced workout....I've been liftin for a long time , but recently took 3 months off due to a busy schedule...so unfortunalately i lost alot of my muscle and even put back on some weight. But im gettin my ass back in gear and i just need help on a solid workout routine. I know wat im doing, but i dont at the same time...I know that sounds dumb but i sometimes just dont know how many reps to do and wat lifts i should do? I have a pretty good amount of knowledge on wat to eat and amount of cardio i just need a little help on a rountine. Also another routine so i can switch it up in like a month, to not hit a plateau. If anybody could give me a hand that would be greatly appreciated.