p90x vs mass

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    deadlift18's Avatar
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    p90x vs mass


    Would p90x work if I'm trying to put a lot of muscle on or would it just make it harder for me to gain due to the high intensity routines?

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    drvinnybombat's Avatar
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    Your best chance is to follow the Energy Maximizer (I think thats the name) diet. It's like 75% carbs and will allow you to add mass, but only really works if your BF% is around 8%.

    If you're looking to change the composition of you current weight, then I highly recommend P90X. If you feel like you want to gain 10-20lbs in the near future, then this is not at all what you should be doing.

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