p90x vs mass
- 12-11-2009, 05:01 PM
- 12-14-2009, 08:53 PM
Your best chance is to follow the Energy Maximizer (I think thats the name) diet. It's like 75% carbs and will allow you to add mass, but only really works if your BF% is around 8%.
If you're looking to change the composition of you current weight, then I highly recommend P90X. If you feel like you want to gain 10-20lbs in the near future, then this is not at all what you should be doing.
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