p90x vs mass - AnabolicMinds.com

p90x vs mass

  1. New Member
    deadlift18's Avatar
    6'2"  205 lbs.
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    Nov 2009
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    p90x vs mass

    Would p90x work if I'm trying to put a lot of muscle on or would it just make it harder for me to gain due to the high intensity routines?

  2. New Member
    drvinnybombat's Avatar
    6'1"  188 lbs.
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    Jun 2009
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    Your best chance is to follow the Energy Maximizer (I think thats the name) diet. It's like 75% carbs and will allow you to add mass, but only really works if your BF% is around 8%.

    If you're looking to change the composition of you current weight, then I highly recommend P90X. If you feel like you want to gain 10-20lbs in the near future, then this is not at all what you should be doing.

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