help increase deadlift

  1. Ironloo
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    help increase deadlift


    Whats the best program or method to increase in the deadlift and should i use a belt or no. I always done them 10 reps but i like to increase my max and 3 rep.any help appreciated.

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    youngandfree's Avatar
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    Stop doing sets of 10 and start doing sets of 5 or less.
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    with deads it is best to train using sets of 3 reps or less when trying to increase your 1rm, i like to go 1x3,1x2,then 8 sets of 1 working up to a 1rm. once you exceed 70% of your 1rm you should wear a belt for injury prevention. explosive excercises such as power cleans, power sqauts, hang cleans, clean pulls, and snatch will laso help with hip strength and explosion from your hips.
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  4. Ironloo
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    thanks i already started last week i increase 10lbs. everytime
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    using bands and chains also if u have access
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    Also do Rack Pulls once a month to get used to holding massive amounts of wait and locking out, it really helps a lot
  

  
 

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