thats all you eat in a day i eat that by 10:30 am and you do not know why you can not get big
Sorry guys, I completely forgot to mention that i have been taking a mass gainer on top of everything I eat.
Here are a few details on it. (Copy&Paste)
Iso-Mass Xtreme Gainer From Ultimate Nutrition.
Timed Release Mass Gainer Formula With Complex Carbohydrates
65 Grams of Nutrient-Dense Whey Protein per Serving!
Packed with 940 Calories!
Contains 7 Types of Fast-Acting Creatine!
Enhanced with Beta Alanine, 4 Types of Glutamine, AAKG, and Lactoferrin
Platinum Series
Made with Genuine Kre-Alkalyn
ISO-MASS is the future of weight gainers. With a scientifically-formulated carbohydrate to protein ratio of 16:13 ISO-MASS is designed for you to gain serious muscle mass without the added fat deposits. ISO-MASS is formulated with a precise blend of time released proteins, complex carbohydrates, 6 types of creatine for muscle growth, 4 types of glutamine for muscle recovery, a complete vitamin premix for added mind/body functions, a healthy blend of 6 essential fatty acids to improve mind and body, a blend of 4 nitric oxide precursors to enhance vasodilation, a creatine precursor complex to increase the body's natural production of creatine, and an enzyme complex to increase absorption.
SUPPLEMENT FACTS
Mix 3 scoops ISO-MASS with 16 ounces liquid (water or milk). Take 3 servings daily. Use the schedule on the product label to fit ISO-MASS into your preferred daily workout regimen.
Serving Size 3 scoop(s)
Servings Per Container 30
Amount Per Serving % DV
Calories 650.00
Calories from Fat 60.00
Total Fat 7.00 g 11%
Saturated Fat 4.00 g 24%
Cholesterol 30.00 mg 10%
Sodium 200.00 mg 8%
Total Carbohydrate 80.00 g 27%
Dietary Fiber 6.00 g 24%
Sugars 5.00 g
Protein 65.00 g 130%
ISO MASS (Whey Protein Isolate Milk Protein Isolate Egg Isolate Micellar Alpha & Beta Caseins & Caseinates Lactoferrin) 72.00 g **
CARBO MASS (5 DE Maltodextrin Dextrose Oat Fiber) 60.00 g **
CREA MASS (Creatine Monohydrate Tricreatine Malate Kre-Alkalyn® Creatine Orotate Creatine Alpha Ketoglutarate) 7.00 g **
OMEGA MASS (Enzyme Modified Sunflower Oil Powder Medium Chain Triglyceride Powder Borage Oil Powder (Seed) Flax Seed Oil 6.50 g **
VITA MASS 3.22 g **
GLUTA MASS Glutapure® Glutamine Glutamine Alpha Ketoglutarate Glutamine Ethyl Ester N-Acetyl L-Glutamine 2.20 g **
NO MASS (Arginine Alpha Ketoglutarate Arginine Ethyl Ester Di-Hydrochloride Ethyl Ester Malate L-Norvaline B. Alaline) 500.00 mg **
BCAA MASS (L-Valine L-Valine Ethyl Ester L-Leucine L-Leucine Ethyl Ester L-Isoleucine L-Isoleucine Ethyl Ester) 550.00 mg **
CP (Creatine Precursor) MASS (Betaine Glycocyamine) 500.00 mg **
ENZYME MASS (Protease Lactase) 250.00 mg **
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4