HUGE ARMS Very Confused!! Please help!!
- 12-11-2009, 09:29 AM
Posting your actual macro intake is a start. You gave out only vague meals and not the actual measurements.
Also, stop using your metabolism as an excuse for not gaining. I started at 145 when I was 18 and was near 210 by the time I was 20. How I did it is simple: I busted my ass in the gym and progressively increased to consuming 6000 calories a day.
It has been said several times by several people in this thread - you need to increase your caloric intake. That is by far the biggest part of gaining mass.M.Ed. Ex Phys
- 12-11-2009, 09:32 AM
For example, this is my current recomp diet:
Meal 1: 4 eggs (2 whole, 2 whites), 4 oz ground meat, 1 oz cheese, 2 Tbsp salsa, 10 oz red potatoes, 1 Tbsp EVOO (all mixed in a bowl together) and 1 serving fruit
Meal 2: 45g MC, 5g fish oil
Meal 3: 8-10oz chicken, 2 servings green bean (sometimes, it's also with 4 oz dry pasta and sauce)
Meal 4: 15g BCAA, 60g WMS, 25g SuperCarb
Meal 5: 8-10oz chicken, 1/2 large avocado
Meal 6: 45g MC, 5g fish oil
Meal 7: 4-6 eggs
During the weekends, I add in at least another 1000 kcals than this to refuel my body for my weeks training.M.Ed. Ex Phys
- 12-11-2009, 09:46 AM
what does your training routine look likeSFW and GFH
12-11-2009, 11:10 AM
What it looks like to me is that you are trying to look like you do in your avi picture and still "bulk".
Those two will cause a major conflict so in actuality you probably realize you would rather have a ripped midsection and are now looking for a miracle like Rodja said.
12-12-2009, 02:32 PM
yeah you are not eating enough..I'm 5'4" 160aprox, I do a lot of cycling because i don't have a car, for breakfast i start of w 10-15g protien shake w/whole milk aprx8 oz, then at least a 1/2 cup oatmeal, w/butter, cinnamon and 100% pure maple syrup, then I make an 4-6 peices of bacon, I drain some of the grease then cook a small amount of hash browns, 2-3 slices of ham and 2-3 slices cheese with 3-4 whole eggs, i eaty thaat with 2 pices toast, I eat that in the span of about an hour
12-12-2009, 02:48 PM
425lb squat I would love to see your Legs
12-12-2009, 03:05 PM
12-12-2009, 03:07 PM
12-15-2009, 11:54 AM
12-22-2009, 02:09 AM
Agreed...more food. If you want bulk quickly, you have to provide a surplus of calories for the muscles. It's harder (and slower) to quickly gain mass while staying lean. Sacrifice one for the other temporarily.
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