sman1217
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During high school as a part of football and track training it was easy to gain weight. I gained 30lbs within a year and half just from normal eating and team lifting. Our program included the staple compound movements: Squat, Deadlift, Bench, Powerclean (best workout for sprinting), Clean, Squat and Presses. However, during my junior year I was diagnosed with degenerative disc disease, stress fractures, etc. Needless to say, I could no longer do these exercises, excluding bench, for the risk of further damage. I was forced to do leg presses, which IMO are worthless for athletic performance. I am now a sophmore in college and am trying to get back to my playing weight of 173lbs. I am 5'9" 154lbs and want to get back to where I was (big, lean and quick) but need alternative lifts. Thanks for all your help