Alright guys, im tired of working out and geting injured all the time. all i do is get injured, ill gain some good weight and pull a muscle, tear something, hurt my back, or shinsplints start to come back. it sucks, because im very active and i play in a basketball, softball, bowling league and like to play all other sports on my free time but it seems like i cant play or hit the gym more often then i actual can. so i want a new work out routine, one that is good for my body, keep me in great shape, and help cut up a little. so i was thinking of throwing swinging into the mix because i heard its good for the body? anyways can someone suggest a healthy work out routine that will work with my body in preventing injuries. thanks for the info.