Cardio while bulking up
- 12-05-2009, 09:08 AM
- 12-05-2009, 12:15 PM
what is your current cardio schedule?
I'd still try to get at least 20min in 3x week
- 12-05-2009, 12:19 PM
depends at work they make us run so sometimes 3 or 4 times a week around 45min a time, but could i counteract that by upping my calories?
12-05-2009, 12:29 PM
12-05-2009, 07:35 PM
i use to only do 6-6 min runs at a pretty high speed on the tredmill it helped keep me lean
12-05-2009, 11:39 PM
They make you run at work? You military?
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12-06-2009, 12:17 AM
12-06-2009, 07:34 AM
3 days a week, 70% of Vo2 max
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