Cardio while bulking up

  1. Cardio while bulking up


    im trying to bulk up and was wondering how much cardio i should be putting into my routine?


  2. what is your current cardio schedule?

    I'd still try to get at least 20min in 3x week

  3. depends at work they make us run so sometimes 3 or 4 times a week around 45min a time, but could i counteract that by upping my calories?
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  4. Quote Originally Posted by deadlift18 View Post
    depends at work they make us run so sometimes 3 or 4 times a week around 45min a time, but could i counteract that by upping my calories?
    If you're already doing that much, there's no need to add any more while trying to bulk up. You will have to eat a little more to compensate.

  5. i use to only do 6-6 min runs at a pretty high speed on the tredmill it helped keep me lean

  6. They make you run at work? You military?
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  7. Quote Originally Posted by CopyCat View Post
    They make you run at work? You military?
    wouldnt it be funny if he worked at target and they made him run that much a day haha.

  8. 3 days a week, 70% of Vo2 max
  

  
 

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