deadlift18
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What would be the best exercise to assist in increasing the number of pullups you do,while putting on more mass , besides just doing pullups?
What would be the best exercise to assist in increasing the number of pullups you do,while putting on more mass , besides just doing pullups?
^x2.weighted pullups
this guy is trying to sound all strong when you know hes really a weakling only weighing like 159 and 5 foot 8. hahahahaha if your gonna lie about your lifting strength you might as well lie about how much you weigh tooi can do 31 deadhang pullups wide grip palms out.. i start every back workout with a max set of pullups then circut train between 5 other excersizes. 5 sets per excersizes.
hahaha dont try to lecture me on how to work out. I guarantee you dont know **** compared to me. What you need to do is stop lying about how many pullups you can do and put some ****ing muscle on that puny ass with some powerlifting or maybe some Tribulus and an AI (Aromatase Inhibitor) if your gains are coming too slow, which I immagine they are.Buster 0371. pullups aren't hard. just because you are a fat ass and cant pull your self up to a bar 31 times doesn't mean any one can't do it. and just doing one type of back excersize isn't going to help. you need to target the muscles in the back from all sorts of angles so that the over all strength and size grows how it is supposed to. and don't do sets of just one weight. you need to change the weights and repetitions up some.
I second that! LOL. If I lost 20lbs I could probably do 30 chinups easy.loose weight lol
160 isn't puny at 5 8...wtf are you thinking.hahaha dont try to lecture me on how to work out. I guarantee you dont know **** compared to me. What you need to do is stop lying about how many pullups you can do and put some ****ing muscle on that puny ass with some powerlifting or maybe some Tribulus and an AI (Aromatase Inhibitor) if your gains are coming too slow, which I immagine they are.
fyi - 2 people repped me saying "i dont think he can do that many pullups either"
In Busters defense he said arch back during BARBELL rows not dumbell, and i think he means like the opposite of your back being rounded. This is how i do mine too, even tho i rarely do them.buster0371 sounds like you have a lot to learn in the fitness area, for starters you dont want to arch your back when doing dumbell rows because it takes all the tension of your lats which means you wont get as good of gains doing cheat reps like you do. As for the knowledge mat 6969 definatley sounds like he has alot more knowledge then you, you always want to do more then one exercise for a muscle group to hit the muscles needed to build your back and also switch up workouts to shock it and keep you from hitting a platue. As for size you seem to be carying around some plump blue boobies and doesnt really look like anyone should take advice from you.
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