I have been on a calorie deficit for about a month, gradually increasing my cardio, I have sports drinks sometimes but probably not as much as I should, I am probably not having enough sodium in my diet, I worked it out to be only about 1gram a day, and I do drink 2-3 litres of water per day. Since this incident I have upped my sodium to 2 grams a day but it doesn't seem to of helped.
Sometimes when I get up quickly I get a bit dizzy this has been happening for a long time and it doesn't really bother me so I haven't thought much of it until now.
I was jogging as usual a few days ago, I do 5mph for 30mins on a treadmill, but 20mins in I put my head up from looking down at my feet and my head started pounding, I put my head down again and it went away, then when I looked back up it was a whole lot worse, so bad I had to get off, it subsided pretty quickly but I was left with a feeling like I got slight pressure in my head.
I looked up the symptoms and such and from what I have gathered if it was anything serious I would of been in a lot of pain and had double vision, I haven't had any pain or anything effecting my vision.
I know the internet isn't such a place to be asking for any advice on this cause it could be something serious but I did see my doctor yesterday and he brushed it off as low blood pressure, saying although it would of felt like blood was rushing to my head, what would of happened was as I put my head up I would of had a drop in blood pressure which feels like a rise in blood pressure.
If it continues I will be getting a 2nd opinion, but for now I have given cardio a break and continuing the increase in sodium for a few days, and I dont think I will be looking down while jogging again.
I know this could be a lot of things but wondering if other people have experienced this and what it was for them.
Sometimes when I get up quickly I get a bit dizzy this has been happening for a long time and it doesn't really bother me so I haven't thought much of it until now.
I was jogging as usual a few days ago, I do 5mph for 30mins on a treadmill, but 20mins in I put my head up from looking down at my feet and my head started pounding, I put my head down again and it went away, then when I looked back up it was a whole lot worse, so bad I had to get off, it subsided pretty quickly but I was left with a feeling like I got slight pressure in my head.
I looked up the symptoms and such and from what I have gathered if it was anything serious I would of been in a lot of pain and had double vision, I haven't had any pain or anything effecting my vision.
I know the internet isn't such a place to be asking for any advice on this cause it could be something serious but I did see my doctor yesterday and he brushed it off as low blood pressure, saying although it would of felt like blood was rushing to my head, what would of happened was as I put my head up I would of had a drop in blood pressure which feels like a rise in blood pressure.
If it continues I will be getting a 2nd opinion, but for now I have given cardio a break and continuing the increase in sodium for a few days, and I dont think I will be looking down while jogging again.
I know this could be a lot of things but wondering if other people have experienced this and what it was for them.