What should I do??!

chris808costa

chris808costa

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A while ago I hurt my lower back because I was to lazy to move my weights out of the way the proper way. So after that workout out for a while I avoided using my lower back and it stopped hurting but the other day I was bxing for some cardio and every time a throw my right cross that exact spot hurts. What do you think I did to my lower back? Any advice to help fix it?
 

jim623

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chris808costa said:
A while ago I hurt my lower back because I was to lazy to move my weights out of the way the proper way. So after that workout out for a while I avoided using my lower back and it stopped hurting but the other day I was bxing for some cardio and every time a throw my right cross that exact spot hurts. What do you think I did to my lower back? Any advice to help fix it?
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Read your sig, lol.


j/k, how long ago are we talking here?
 
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