What should I do??!

  1. Registered User
    chris808costa's Avatar
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    What should I do??!


    A while ago I hurt my lower back because I was to lazy to move my weights out of the way the proper way. So after that workout out for a while I avoided using my lower back and it stopped hurting but the other day I was bxing for some cardio and every time a throw my right cross that exact spot hurts. What do you think I did to my lower back? Any advice to help fix it?

  2. jim623
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    jim623's Avatar


    Quote Originally Posted by chris808costa View Post
    A while ago I hurt my lower back because I was to lazy to move my weights out of the way the proper way. So after that workout out for a while I avoided using my lower back and it stopped hurting but the other day I was bxing for some cardio and every time a throw my right cross that exact spot hurts. What do you think I did to my lower back? Any advice to help fix it?
    Read your sig, lol.


    j/k, how long ago are we talking here?

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