Changing excercise every time you work out???
- 12-01-2009, 12:37 PM
- 12-01-2009, 12:41 PM
I generally change it every session (e.g. different grips, angles). I especially do this with back since it is a such a large complex of muscles.M.Ed. Ex Phys
- 12-01-2009, 12:45 PM
It's hard for the body to adjust and become efficient when changing up regularly. I even change the angle of incline bench every session.
12-01-2009, 12:57 PM
12-01-2009, 01:00 PM
12-01-2009, 02:55 PM
12-02-2009, 03:36 PM
dont change the main movements everywork like deads,bench,rows,chins etc.. but i always change from say barbell curls to ez bar to cable to dbs etc.. and also different attachments for triceps i use different one every workout
12-02-2009, 06:20 PM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
Look at how DC is structured. you have 2 workout days (chest/shoulders/tris/back width/back thickness and bis/forearms/calves/hams/quads) but 3 separate sets of exercises for each. So you only repeat a given exercise every 12 days. For instance tomorrow for chest is decline BB, in 4 days it will be incline bb, then 4 days later flat bb, then 4 days after decline BB again. your body never really adjusts to it, I haven't seen a plateau yet.
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12-04-2009, 02:15 PM
I LOVE changing things up every session. I think it has both a positive physical effect as well as a mental effect.
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