New routine crituqe/suggestions welcome!

[GeekPoop]

Stats are 5'11'' about 185lbs

Goals are to put on muscle, basically a recomp. Not looking for specific body parts, just the entire body as a whole.

Whats everyones thoughts about this, I like the current 2 on 1 off 3 on 1 off routine. Heres what I came up with...

Workout 1 Chest/Back

Inc BB BP 3x6-8
ss
BB Rows 3x8-10

Inc DB BP 3x8-10
ss
1 Handed DB Rows 3x10-12

Dips not sure if I should do a burnout or weighted. so either 2x6-8 or 2xfail
ss
Chins not sure if I should do a burnout or weighted. so either 2x6-8 or 2xfail
------------------------------------------------------------
Workout 2 Legs

Squat 3x6-8

DL 3x6

Front Squat 2x8
ss
Hack Squat 2x8
ss
some type of calf work? reps idk?
------------------------------------------------------------
Workout 3

BP 3x6-8
ss
Tbar Row 3x8-10

DB BP 3x8
ss
Lat Pulldown 3x10

Decline DB BP 2x8
ss
Seated Row 2x10
------------------------------------------------------------
Workout 4

Squat 3x6-8

Front Squat 3x8
ss
DB Squat 3x10-12

Leg ext 2x8
ss
Good Mornings 2x10-12
ss
calf work?
------------------------------------------------------------
Workout 5

DB Shoulder press/ Seated military 3x8
ss
DB Side Lateral Raise 2x8

BB/DB Upright row 2x8-10
ss
DB Bent Over Side Lateral Raise 2x8

Reverse Curls 3x6
ss
Dec CGBP 3x6-8

Cable Curls 3x6
ss
Weighted Dips 3x6-8

Hammer curls 2x8
ss
2 Handed DB Ext 2x8


Thanks guys

 

[dave12]

I would change workout 4 to heavier 3-4 reps and end the squat WO's with standing calf raises 12 reps.

 

[GeekPoop]

I would change workout 4 to heavier 3-4 reps and end the squat WO's with standing calf raises 12 reps.

will do, thanks for the suggestion!!