New routine crituqe/suggestions welcome! - AnabolicMinds.com

New routine crituqe/suggestions welcome!

  1. Elite Member
    GeekPoop's Avatar
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    New routine crituqe/suggestions welcome!


    Stats are 5'11'' about 185lbs

    Goals are to put on muscle, basically a recomp. Not looking for specific body parts, just the entire body as a whole.

    Whats everyones thoughts about this, I like the current 2 on 1 off 3 on 1 off routine. Heres what I came up with...

    Workout 1 Chest/Back

    Inc BB BP 3x6-8
    ss
    BB Rows 3x8-10

    Inc DB BP 3x8-10
    ss
    1 Handed DB Rows 3x10-12

    Dips not sure if I should do a burnout or weighted. so either 2x6-8 or 2xfail
    ss
    Chins not sure if I should do a burnout or weighted. so either 2x6-8 or 2xfail
    ------------------------------------------------------------
    Workout 2 Legs

    Squat 3x6-8

    DL 3x6

    Front Squat 2x8
    ss
    Hack Squat 2x8
    ss
    some type of calf work? reps idk?
    ------------------------------------------------------------
    Workout 3

    BP 3x6-8
    ss
    Tbar Row 3x8-10

    DB BP 3x8
    ss
    Lat Pulldown 3x10

    Decline DB BP 2x8
    ss
    Seated Row 2x10
    ------------------------------------------------------------
    Workout 4

    Squat 3x6-8

    Front Squat 3x8
    ss
    DB Squat 3x10-12

    Leg ext 2x8
    ss
    Good Mornings 2x10-12
    ss
    calf work?
    ------------------------------------------------------------
    Workout 5

    DB Shoulder press/ Seated military 3x8
    ss
    DB Side Lateral Raise 2x8

    BB/DB Upright row 2x8-10
    ss
    DB Bent Over Side Lateral Raise 2x8

    Reverse Curls 3x6
    ss
    Dec CGBP 3x6-8

    Cable Curls 3x6
    ss
    Weighted Dips 3x6-8

    Hammer curls 2x8
    ss
    2 Handed DB Ext 2x8


    Thanks guys
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    I would change workout 4 to heavier 3-4 reps and end the squat WO's with standing calf raises 12 reps.
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    Quote Originally Posted by dave12 View Post
    I would change workout 4 to heavier 3-4 reps and end the squat WO's with standing calf raises 12 reps.
    will do, thanks for the suggestion!!
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