morning AM
I've been bulking for 4 weeks now and my arms are not growing the way my chest, back and quads are.
I understand that those are bigger muscles but still, I would expect to see some sort of proportional growth in my arms but it's not happening.
When I started, my arms were 12.7 inches untensed in the morning on empty stomach. Now they're 13" untensed in the morning on empty stomach. That's either very minimal gain or no gain at all if my measurements were incorrect. :grumpy:...but my quads have gained reasonable size as has my back... just not my arms
The routine i do is:
Monday / Friday
Squats 3 x 8
Inclined Bench Press 3 x 8
Military Press 3 x 8
Barbell bent over rows 3 x 8
BB curls 3 x 8
Calve Raises 3 x 15
Wednesday
Deadlifts 3 x 8
weighted Wide Grip pull ups 3 x 10
weighted Dips 3 x 10
Leg lifts 3 x 20
weighted Crunches 3 x 20
So any help would be much appreciated on what i'm currently doing wrong. On other threads it says CG bench press and skull crushers should help. I'm not sure how to incorporate them though.
Thanks,
I've been bulking for 4 weeks now and my arms are not growing the way my chest, back and quads are.
I understand that those are bigger muscles but still, I would expect to see some sort of proportional growth in my arms but it's not happening.
When I started, my arms were 12.7 inches untensed in the morning on empty stomach. Now they're 13" untensed in the morning on empty stomach. That's either very minimal gain or no gain at all if my measurements were incorrect. :grumpy:...but my quads have gained reasonable size as has my back... just not my arms
The routine i do is:
Monday / Friday
Squats 3 x 8
Inclined Bench Press 3 x 8
Military Press 3 x 8
Barbell bent over rows 3 x 8
BB curls 3 x 8
Calve Raises 3 x 15
Wednesday
Deadlifts 3 x 8
weighted Wide Grip pull ups 3 x 10
weighted Dips 3 x 10
Leg lifts 3 x 20
weighted Crunches 3 x 20
So any help would be much appreciated on what i'm currently doing wrong. On other threads it says CG bench press and skull crushers should help. I'm not sure how to incorporate them though.
Thanks,