need help please

  1. New Member
    lorenzo614's Avatar
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    need help please


    What do you guys think of this workout? I am trying to do a bulk here starting 12/1..Was thinking of going with this split or a 5 day??



    Sunday: Back,
    Pull-Ups 2x failure
    Super Set
    Lat-pull down 2x 12
    DB Rows 3x 10, 8, 6
    Wide Grip Machine Row 3x 10, 8, 6
    Close Grip Pulls Down 3x 10, 8, 6

    Monday: Chest, Abs,
    Incline DB Press 12, 10, 8, 6
    Bench 12, 8, 8, 6
    Hammer Machine Press 3x 12, 8, 6
    Decline Flies 3x 10

    Tuesday: Off

    Wednesday: Shoulders, Traps, Legs, cardio
    BB Press x3
    Lat Raise x3
    Front Raise x3
    Bent-over raise x3
    BB Shrug x3
    Leg Extension 2x 15
    Squats 3x 12

    Thursday: Off
    Friday: Arms
    Dips x2
    Close Grip Bench 4x 12, 8, 8, 6
    Lying Triceps Extension 4x 12, 8, 8, 6
    Triceps Press Down 2x 20
    Pull-ups x2
    BB Curls 3x 10, 8, 6
    Incline DB Curls 3x 10, 8, 6

    Saturday: Legs,Abs,Cardio
    Leg Extensions 2x 15
    Squats 3x 8, 6, 6
    Leg Presses 3x 8, 6, 6
    Lunges 3x, 8, 8, 6
    Hamstring Curls 3x12
    Seated Calf Raises 4x 8-12

  2. Senior Member
    nemo's Avatar
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    Doesn't look bad, but my question is why the legs twice a week? I am currently doing 5 a week with one day just abs and cardio, looks similar to this, but each bodypart once a week except abs going twice.
    Think training's hard,. try losing!
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    urbanski's Avatar
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    i do legs twice a week; fronts on moderate push day, and backs on heavy push day.
    i would ensure you start your "leg" days with squats or variations of same before moving on to the others. also where are you deadlifts?
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  4. New Member
    lorenzo614's Avatar
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    I like hitting legs twice a week 2 keep them flowing..One heavy day and one moderate day.....Deads are going to be with Back

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