culversguy
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I was wondering how often i should do cardio in a week for weight lose and for how long/where my heart rate should be at. I already have a diet that i stick too and i lift twice a week and i do everything else necessary to lose weight just wondering what i should do for cardio now. The reason i want to lose weight is because i use to be 210lb and i lost fat everywhere except for my stomach and i look odd with gut. im 17 5' 9'' 172lb if that helps
thanks for the help
sorry if this is posted in the wrong spot
thanks for the help
sorry if this is posted in the wrong spot