My workout scedule looks like this:
Forearm gripper 3 sets of 10
hammer curls set1 20lbs 12reps set2 25lbs 10reps set3 30lbs 8reps
lateral shoulder raises 10lbs 12reps, 15lbs 10 reps, 20lbs 8reps
dumbell shoulder press same weight and reps as above
forearm rope twist till exhaustion
weighted crunches 10lbs 60reps, 20lbs 50reps, 30lbs 40reps
weighted side bend 15lbs 20reps, 20lbs 18reps, 25lbs 16reps
bench press 135lbs 12reps 155lbs 10reps 175lbs 8reps 195lbs 6reps
squats 45lbs(bar only I just started) 12reps 65lbs 10reps 85lbs 8reps
barbell curls (first two sets wide grip second two narrow grip) 65lbs 12reps 75lbs 10reps
85lbs 8reps 95lbs 6reps (I allow myself to cheat on the last two reps of the last two sets)
over head tricep press (neutral grip) 55lbs 12reps 60lbs 10reps 65lbs 8reps 70lbs 6reps
shrugs 115lbs 20reps 135lbs 18reps 155lbs 16reps
lat pull downs 50lbs 12reps 60lbs 10reps 70lbs 8reps
machine preacher curls 60lbs 12reps 70lbs 10reps 80lbs 8reps 90lbs 6reps(a little cheating but not alot)
tricep rope pulldowns 40lbs 12reps 45lbs 10reps 50lbs 8reps 55lbs 6reps (sometimes cheat)
weighted paralel bar dips first set 10lbs 10reps, 20lbs 8reps, 30lbs 6reps
my objective is to increase in size and strength by alot and I wanna break the 300lb mark on my max benching ability I do this whole routine workout every Monday Wednesday and Friday is that too often??? Or is it ok? Please advise
Forearm gripper 3 sets of 10
hammer curls set1 20lbs 12reps set2 25lbs 10reps set3 30lbs 8reps
lateral shoulder raises 10lbs 12reps, 15lbs 10 reps, 20lbs 8reps
dumbell shoulder press same weight and reps as above
forearm rope twist till exhaustion
weighted crunches 10lbs 60reps, 20lbs 50reps, 30lbs 40reps
weighted side bend 15lbs 20reps, 20lbs 18reps, 25lbs 16reps
bench press 135lbs 12reps 155lbs 10reps 175lbs 8reps 195lbs 6reps
squats 45lbs(bar only I just started) 12reps 65lbs 10reps 85lbs 8reps
barbell curls (first two sets wide grip second two narrow grip) 65lbs 12reps 75lbs 10reps
85lbs 8reps 95lbs 6reps (I allow myself to cheat on the last two reps of the last two sets)
over head tricep press (neutral grip) 55lbs 12reps 60lbs 10reps 65lbs 8reps 70lbs 6reps
shrugs 115lbs 20reps 135lbs 18reps 155lbs 16reps
lat pull downs 50lbs 12reps 60lbs 10reps 70lbs 8reps
machine preacher curls 60lbs 12reps 70lbs 10reps 80lbs 8reps 90lbs 6reps(a little cheating but not alot)
tricep rope pulldowns 40lbs 12reps 45lbs 10reps 50lbs 8reps 55lbs 6reps (sometimes cheat)
weighted paralel bar dips first set 10lbs 10reps, 20lbs 8reps, 30lbs 6reps
my objective is to increase in size and strength by alot and I wanna break the 300lb mark on my max benching ability I do this whole routine workout every Monday Wednesday and Friday is that too often??? Or is it ok? Please advise