wednesday chest and triceps - AnabolicMinds.com

wednesday chest and triceps

  1. Danielz's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    71

    Reputation

    wednesday chest and triceps


    ok i was doing flat bench press with dumbells i was doing 70 lbs but i got 7 reps and it didnt burn at all but my triceps just gave in and i dropped the weight whats going on do i still train on 70 lbs or go to 65 lbs and what happens if your training and it doesnt burn that muscle group your training?

  2. brownstown89's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jan 2009
    Posts
    2,029
    Rep Power
    1091

    Reputation

    um dont freak out. focus on form watch overtraining.
  3. AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    482

    Reputation

    Sounds like an issue with your form. Try keeping the chest up, concentrate on pushing with the chest and contract the muscles at the top of each rep.
    •   
       

  4. Danielz's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    71

    Reputation

    so should i lift lower or?
  5. AnthonyIOSOS's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Age
    30
    Posts
    830
    Rep Power
    482

    Reputation

    Quote Originally Posted by Danielz View Post
    so should i lift lower or?
    Are you talking about the negative portion of the rep? You should try keeping dumbbells at 90 degree angle and keep the negative rep parallel with the chest. There are several videos you can view online to give you a general idea.
  6. jim623
    jim623's Avatar

    Quote Originally Posted by Danielz View Post
    so should i lift lower or?
    There's nothing wrong with lifting in the 6-8 rep range. You may consider an arms day to strengthen your triceps. Have you just started doing flat DB presses? It will take time to strengthen the stabilizers.
  

  
 

Similar Forum Threads

  1. Chest & Triceps or Chest & Back
    By Buracho in forum Exercise Science
    Replies: 20
    Last Post: 10-14-2011, 09:10 AM
  2. Is Chest, Shoulders, and Triceps too much?
    By DB21 in forum Exercise Science
    Replies: 15
    Last Post: 05-24-2010, 06:47 AM
  3. day 1 triceps day 2 chest
    By killamac27 in forum Training Forum
    Replies: 4
    Last Post: 01-06-2010, 09:36 AM
  4. Need advice for lifts for chest and triceps
    By Kobaltic in forum Training Forum
    Replies: 6
    Last Post: 10-16-2008, 12:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in