i've done it myself, helps me gain strength and put up more weight....however once i turn to a full body with more volume is when everything get more cut...obviously probably more volume = more calories burned...
however....lets not consider my case, everyone who is doing this routine looks out of shape, i don't think i have seen any one cut working out like this... or look like a they are in shape, not talking about J cutler bodybuilder type....for example many of the guys on this forum that look awesome (i.e. tripdogg...) never workout like this...or any other guy who has a great avatar pic
i want to see someone with a 6 pack who's on this routine consistently..
just thinking out loud i guess, not knocking
however....lets not consider my case, everyone who is doing this routine looks out of shape, i don't think i have seen any one cut working out like this... or look like a they are in shape, not talking about J cutler bodybuilder type....for example many of the guys on this forum that look awesome (i.e. tripdogg...) never workout like this...or any other guy who has a great avatar pic
i want to see someone with a 6 pack who's on this routine consistently..
just thinking out loud i guess, not knocking