sushibug
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Is it okay to do cardio 5 times a week with some of those days occuring on the same day that i weightlift? i'm trying to do a two day split twice a week with no leg exercises. because i am leaving to the marine corps bootcamp in november I am trying to have cardio sessions of around 3 miles each. i'm supposed to be able to run 3 miles in 18 minutes.
if i weightlift in the morning, and run in the evening, is that okay or is that considered overtraining? i plan to have one day off from everything every week.
if i weightlift in the morning, and run in the evening, is that okay or is that considered overtraining? i plan to have one day off from everything every week.