Alright first let me state my goal, its not a traditional bodybuilding goal like most of the people on this site but athletic performance. My overall goals are of course to lean out while gaining muscle but not nesacarily size. I have had some ideas floating around in my head as what my routine should be as im looking to change it up. I know Theres quite a few Premade routines for athletic performance but im looking to tailor make one of my own.
Some things i wish to incorparate and others i need help from you deciding the best layout. Im planning on using the P90X Kenpo X, Pylometrics, Yoga X, And possibly some of the stretching thats all i plan to use for that but an i idea i had for a possible layout which is something i just thought of and wanted some critque.
Monday-Heavy Upper Body
Tuesday-Light Lower Body
Wednesday-Kenpo X (For those that dont know basically punching, kicking)
Thursday-Light Upper Body
Friday-Heavy Lower Body
Saturday-Yoga X, X stretching
Sunday-Pylometrics (jumping drills)
Heavy Body days incorparating 8-10 Rep Range and Lower Body days incorparating 12-15 Rep Range, i am a person who prefers to work each body body twice a week and this way works i think for that. Its an idea i had please critique or suggest a different way cause im all ears here.
Some things i wish to incorparate and others i need help from you deciding the best layout. Im planning on using the P90X Kenpo X, Pylometrics, Yoga X, And possibly some of the stretching thats all i plan to use for that but an i idea i had for a possible layout which is something i just thought of and wanted some critque.
Monday-Heavy Upper Body
Tuesday-Light Lower Body
Wednesday-Kenpo X (For those that dont know basically punching, kicking)
Thursday-Light Upper Body
Friday-Heavy Lower Body
Saturday-Yoga X, X stretching
Sunday-Pylometrics (jumping drills)
Heavy Body days incorparating 8-10 Rep Range and Lower Body days incorparating 12-15 Rep Range, i am a person who prefers to work each body body twice a week and this way works i think for that. Its an idea i had please critique or suggest a different way cause im all ears here.