tricep long head difference

  1. New Member
    grigs's Avatar
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    tricep long head difference

    hey . look i have bloody hudge triceps, but.. i hate one thing about them, my right hands long head tricep starts from my elbow, but my left hand long head tricep is about 1 and half inch shorter and look stupid compare to rights hand tricep..

    from yesterday i included seated owerhead tricep pushups with BB in my tricep routine, as i read somewere it may lenghtem tri long head so we will see..

    my usual routine is:
    then tricep
    1. heavy dips (my bodyveight is 108kg + i hang to my 45kg DB its about 90lb 3-4 sets x 8-6reps) i change this to close grip bench press or straight bar pushdowns, with flared elbows some thimes
    2.skull crushers 3x 10-6
    3.seated one arm tricep extension with DB , but now i shanged this to seated owerhead tricep pushups with BB.

    anyway, maybe you lads know some good way to lenghten that bloody long head tricep??

    advance thanks for any input...

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    RiptMasta's Avatar
    5'11"  190 lbs.
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    if you find out let me know i have almost the same problem except my right is shifted over a little to the left and a 1/2 inch longer i found that doing less tricept work out let the toning dye down a little and heavy close press to gain more size helps nothing to completely brag about tho

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