Hey everyone, im having some pain in my lower tricep and little bit in the elbow. At first i had thought maybe i had tennis elbow. But i had no forearm/wrist/or gripping issues. I took 3 weeks off and started my P90X routine back up. Which didnt turn out good. I get pain from push ups, over head and lying over head tricep extensions. My injury flared back up yesterday. Every once in a while i will notice a small "pop" in my upper arm. I have had no swelling or brusing at all. Just dull pains.
None of the other excercises have given me any problems. I can do some tricep excercises with no problem. Now im out on rest again and more depressed not being able to continue with my goals.
Does anyone have any advice or experienced problems such as what im having?