first thing that really just JUMPS out at me is that you have FOUR exercises for biceps and just TWO for back????? wtf is going on?? dont you see something VERY wrong with that???? thats all im gonna say, i dont have the time to post a thorough reply so ill just say a couple quick things. skimp on the isolation (sissy) exercises and add more compound lifts. especially for back. back is extremely important. when you train back you also hit your biceps pretty well but since you are only doing 2 exercises you probably arent. i dont do ANY direct bicep work. zero. they get hit hard enough from training back. also, i didnt see any posterior deltoid work. ???????