from what i have read you are suppose to do 20mins 4x a week of cardo regardless of bulking or cutting. When is the best time to do this? pre? post workout?
early in the morning . . fasted state
so before you eat breakfast in the am. This is good on a bulk and cut?
also is it good ok to eat right after i get back? from a run lets say
during bulk and cut cycle?
What I do is:
10g BCAAs pre
20g BCAAs sip intra (about 80%)
immediately post slam the last 20% to saturate your muscles
wait about 30min then have a protein/carb drink
wait another 30-60min for full meal (I prefer oats, whey, natty PB mixed - tastes damn good!)
You can do this on bulk or cut, it doesnt matter - it will crank your metabolism for the day.
got ya thanks. many say dont do cardio while on a bulk at all. is this at all accurate?
just dont overdo it. Maybe 30min 2-3x a week. Will keep your fitness up and fat gains in check. The key is to maintain your net cals in surplus.