What does your favorite shoulder routine consist of?
- 10-29-2009, 02:36 PM
- 10-30-2009, 05:30 PM
Seated dumbell presses or seated military behind the neck--barbell
Followed by a combination of rear delt work using dumbells/cables
Finishing off with front delt exercises.
The front part of the delt gets a lesser priority as they are worked during a lot of other pressing exercises.
10-30-2009, 06:45 PM
A. Seated dumbbell press
4 x 6-8 reps
B1. Upright rowing
3 x 10-12 reps
B2. Seated incline lateral raise
3 x 10-12 reps
C. Arnold press
3 x 8-10 reps
D. Lateral raise
1 x 100 reps (take pauses if needed)
E. Barbell power shrugs
5 x 5 reps
big shoulders baby! i cant stand the common look of arms that overpower shoulders
11-01-2009, 04:36 AM
BB and DB presses for mass.
Ill rotate from high rep front/lateral/bent over raises at the beginning to pre-exhaust all heads before presses,.. and then comeback the next time and do presses first, then all the raises. Works like a charm.
11-01-2009, 05:44 AM
pre-exhaust medial delts with raises, then hit heavy military press (12/8)
same deal using rear delt flies and upright rows
Do 3 sets of each.
11-01-2009, 10:08 AM
Seated BB/DB press5 x 5-10reps (to failure)
Front plate raise 4 x 6-12
Lateral raise 4 x 6-12
R.delts or shrugs 4 x 6-12
11-03-2009, 02:28 PM
BB press, Arnold press, lateral raise, rear delt raises.
Than I usually do power cleans and shrugs for traps on the same day.
Every once in a while when I am feeling froggy, I will do some full on clean and jerks or snatchs. Total body compounds with focus on shoulders.
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