TGD
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First things first - my main goal is strength.
Ive played around with this the last few weeks and have my weights sorted (and they are lifting over the past 2 weeks), but im just concerned that it just doesnt seem like much volume? When you are used to 4 or 5x week with high volume its hard to adjust your mind set to training less volume more often.
So the question: Is this enough to gain strength? Is this enough Volume? And on that note, how important is volume as far as strength is concerned?
When I can reach 5x5 on each set of the heavy days the following weeks heavy session goes up, as do the % days respectively.
Mon:
deadlift: 5x5 (all sets @ 5 rep max)
Bench: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Squat: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Wed:
Bench 5x5 (all sets @ 5 rep max)
Squat: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Rows: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Fri:
Squat: 5x5 (all sets @ 5 rep max)
Bench: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Deadlift: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
On top of this I've been doing extra shoulder work and a few sets of back exercises after each session since they recover very well for me.
Keen to hear any recommendations for adjustments or change to the program.
Ive played around with this the last few weeks and have my weights sorted (and they are lifting over the past 2 weeks), but im just concerned that it just doesnt seem like much volume? When you are used to 4 or 5x week with high volume its hard to adjust your mind set to training less volume more often.
So the question: Is this enough to gain strength? Is this enough Volume? And on that note, how important is volume as far as strength is concerned?
When I can reach 5x5 on each set of the heavy days the following weeks heavy session goes up, as do the % days respectively.
Mon:
deadlift: 5x5 (all sets @ 5 rep max)
Bench: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Squat: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Wed:
Bench 5x5 (all sets @ 5 rep max)
Squat: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Rows: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Fri:
Squat: 5x5 (all sets @ 5 rep max)
Bench: 1x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
Deadlift: 5x5 (80% of 5 rm) or (work up to 1 set @ 5rm)
On top of this I've been doing extra shoulder work and a few sets of back exercises after each session since they recover very well for me.
Keen to hear any recommendations for adjustments or change to the program.