I Will Mail someone 20bucks if they can...

[fellowmike]

give me a legit workout plan/diet. for gaining lean muscle mass (trying to gain 20 pounds in 3 months) you have my word on the 20 bucks. personal message me and i will give you my phone number and you can even call me to be insured that i will send money to you via check via mail.

its your gain and my gain...the choice is up to you!

[USMC7051]

Why not just research and ask questions on here? It will save you your $20..

[Jayhawkk]

Not to mention the fact that a solid plan detailed for you is worth much more than 20

[jakellpet]

Not to mention the fact that a solid plan detailed for you is worth much more than 20

haha! +1

[roids1]

Actually, I think it's a great idea. Tell you what bro. Make it $50 and I will PM you a plan that's guaranteed to add on 30lbs of rock solid lean mass in 45 days.

For an extra $25, I'll throw in my diet plan.

GICH!

[urbanski]

1 pound a week for 3 months? guaranteed you'll gain fat on a bulking plan like that. you need to decide, do you want to gain weight or not. cant do both.

[Jayhawkk]

Look at his post and reread how it's written. He's talking about AAS

[roids1]

$20 won't buy you much in the way of gears!

[Jayhawkk]

Not to purchase dodo! For a plan which I assumed was the 50 dollar cost. Since it seems i was wrong I guess I should reread your post :P

[roids1]

I thought you meant his post was a source request! Nah, I can't be shipping gears across the pacific.

[Jayhawkk]

Like you'd ship and not stock lol

[Frank Reynolds]

http://www.scivationbooks.com/

Send me my money..

[urbanski]

Look at his post and reread how it's written. He's talking about AAS

that may be the only way to gain that much lean that quick...but if you dont even know HOW to gain (ie. asking for diet/training advice) not on gear, he has no hope of gaining that much on gear let alone keeping it post.

[Jayhawkk]

Considering the plethora of information at your fingertips on this site alone, i'd have to completely agree. I should of taken the 20 and just emailed him the link to the nutrition section.

[YajV24]

that may be the only way to gain that much lean that quick...but if you dont even know HOW to gain (ie. asking for diet/training advice) not on gear, he has no hope of gaining that much on gear let alone keeping it post.

Yep. Easy come, easy go with Gears.

Unless you're bridging your cycles with test, you WILL lose most of your size and strength as the months roll by. Doesnt matter how much you eat or train. Word to Roids' mom!

[MM11]

Considering the plethora of information at your fingertips on this site alone, i'd have to completely agree. I should of taken the 20 and just emailed him the link to the nutrition section.

I was going to do this... If I got here earlier... haha

[Mjolnir]

Take superdrol+tren+halodrol for 3 months straight while eating about 5k calories and 2g protein per lb of bodyweight. Your liver wont work anymore but its an evil organ anyway and you will gain 20 lbs in 3 months easy!!




*joking, your liver is good!*

[Jayhawkk]

Disclaimer: 15 of the 20 pound gain will be from the liver enlargement

[Harry Manback]

http://www.scivationbooks.com/

Send me my money..

Some good reading there.

[fightbackhxc]

Read the scivation books... agreed. Dont pay money here. This is what this forum is for. To offer solid advice for free. We have all received it.