I Will Mail someone 20bucks if they can...

[urbanski]

read everything lyle mcdonald and charles poliquin ever wrote

[Joshua86]

Don't mail anyone money for what you can have for free. Just do a lot of reading and you'll eventually pick up on all this stuff and be able to make your own workout and diet plans. It's fairly simple stuff to learn; everything is based on principles. Once you learn the basic principles, you're good to go. Just use the search function and the internet to learn. Check out article databases and whatnot.

The best thing to do is to tailor a workout and diet plan that is right for YOU, but you have to learn how to do that best. Learn from the ground up.

I know that's really general information, but it's the truth. Start reading some articles about what you want to know, and when you start learning about something you don't know about, research the hell out of it using databases and Google. It's work, but it should be fun too, and if you want to know this stuff, that's the way to do it. Trust me, you can get a degree's worth of exercise science information on the internet for free if you look for it.

Peace

[fellowmike]

Don't mail anyone money for what you can have for free. Just do a lot of reading and you'll eventually pick up on all this stuff and be able to make your own workout and diet plans. It's fairly simple stuff to learn; everything is based on principles. Once you learn the basic principles, you're good to go. Just use the search function and the internet to learn. Check out article databases and whatnot.

The best thing to do is to tailor a workout and diet plan that is right for YOU, but you have to learn how to do that best. Learn from the ground up.

I know that's really general information, but it's the truth. Start reading some articles about what you want to know, and when you start learning about something you don't know about, research the hell out of it using databases and Google. It's work, but it should be fun too, and if you want to know this stuff, that's the way to do it. Trust me, you can get a degree's worth of exercise science information on the internet for free if you look for it.

Peace

i'll take your advice and just spend my money towards some supplements, for building 40% strength/60% hypertrophy..what would you say is a good set and rep range for a multi-joint and single joint exercise??

for example: pretend i bench 100lbs LMAO jk (max)-multi-joint
and i barbell curl 100lbs max (max)-single joint

what would my sets and reps be for these exercise weights?

[fellowmike]

Read the scivation books... agreed. Dont pay money here. This is what this forum is for. To offer solid advice for free. We have all received it.

okay ill look into my library then into amazon. i hope they arent $$$$$$$$$$$


immmmaaaa lol

[fellowmike]

that may be the only way to gain that much lean that quick...but if you dont even know HOW to gain (ie. asking for diet/training advice) not on gear, he has no hope of gaining that much on gear let alone keeping it post.

in 3 months i will post pic and blow ya'll away

[ana420]

Solution; Hire a personal trainer.

[PumpDogg]

in 3 months i will post pic and blow ya'll away

Ill mark 3 months in my calender on my phone from today.. I will bring your thread back to life in 3 months..

Happy training

[dave12]

Solution; Hire a personal trainer.

worst advice ever.

[Jasen]

lets say u gain 15lbs and lose ur liver..... thats still a net gain of 13lbs risk vs reward... rewards "outweights" risk

[cmc]

50 bucks and a bottle of mdrol.

[country1911]

lets say u gain 15lbs and lose ur liver..... thats still a net gain of 13lbs risk vs reward... rewards "outweights" risk

Probably one of the funniest things I have read in a long, LONG time

[planetfuzz]

Why not just do your own research? That way you will gain the knowledge and experience and find out what actually works for you.

[ana420]

Why not just do your own research? That way you will gain the knowledge and experience and find out what actually works for you.

why not pick your own stocks instead of going through a broker? youll gain knowledge through alot of failure and find out what works for you.

just saying "Wise men learn by other men's mistakes, fools by their own"

[planetfuzz]

why not pick your own stocks instead of going through a broker? youll gain knowledge through alot of failure and find out what works for you.

just saying "Wise men learn by other men's mistakes, fools by their own"

Lifting weights isn't like buying stocks. Anyone can buy a stock, if it does well that person makes money. If you understand the principles you can do it yourself and gain experience along the way. I like that quote but sometimes making a mistake is the best way to learn.

If he wants to give somebody money for a "miracle" program then that's his choice.