deadlift and bb clean ?

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    gabe9615's Avatar
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    Question deadlift and bb clean ?


    since these two exsersizes work so many muscle groups, where do they belong in my workout. I would think on leg days but would like some input. thanks

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    deadlift on back day or on ME lower body day.
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    Yeah, I do them on back days.

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    I do deads on leg day so I have some extra energy for them otherwise I would not be able to do them the way I like

    Not sure about cleans. Personally I'd probably do deads and cleans on their own day maybe with shoulders since shoulders can be done relatively easily and quickly
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    DL on back day and cleans on shoulder day. HOWEVER, I lift traps with shoulders. Both are excellent compound moves that expend a ton of energy and I feel they need to be split up.
  

  
 

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