deadlift and bb clean ?
- 10-28-2009, 06:07 PM
- 11-02-2009, 12:13 PM
deadlift on back day or on ME lower body day.
- 11-02-2009, 12:21 PM
11-02-2009, 01:25 PM
I do deads on leg day so I have some extra energy for them otherwise I would not be able to do them the way I like
Not sure about cleans. Personally I'd probably do deads and cleans on their own day maybe with shoulders since shoulders can be done relatively easily and quickly
11-03-2009, 12:24 PM
DL on back day and cleans on shoulder day. HOWEVER, I lift traps with shoulders. Both are excellent compound moves that expend a ton of energy and I feel they need to be split up.
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