need a little help getting on track

  1. New Member
    gabe9615's Avatar
    6'1"  195 lbs.
    Join Date
    Apr 2009
    Rep Power
    Lv. Percent

    need a little help getting on track

    hello everyone. I am 30 yrs old. 6'2" 200lbs. I lifted quite a bit through highschool and off and on afterwards. My metabolism has slowed quite a bit and as a result, the belly fat is becoming more pronounced. About two years ago I hit the gym heavy and had a half ****ed diet plan that was more exhausting then the gym. My short term goals are to lose the belly fat and become more defined overall. long term (for now i guess), i think with my frame i would like to bulk up to about 225 or so. I want to do this the right way. i am looking for any input and all suggestions on where to start would be greatly appreciated. Anywhere from diet to training. If you think i need to modify my goals, etc. thanks in advance for your support and replies.

  2. Banned
    country1911's Avatar
    5'11"  220 lbs.
    Join Date
    Aug 2008
    Rep Power
    Lv. Percent

    You will probably have good success from any workout program/diet plan if you are currently doing nothing. With that said, how many days can you go to a gym, if at all? Pick a plan and stick with it. If you can only go 4 days a week, and want to do body part split, do 1. chest and bis 2. legs 3. back and tris 4. shoulders and traps. Thats what I do.

    For diet, go to a website which I cant post a link to(google it) and figure out your daily calorie needs through their calculator. For a cut, aim for 3-500 below that. Eat clean, meaning no simple sugars and no trans fats. Basic info, I know, but your question is very general so its a good start.

Similar Forum Threads

  1. Getting back on track
    By CountryLiftin in forum Supplements
    Replies: 4
    Last Post: 05-09-2011, 10:37 PM
  2. am i on the right track ?(please help)
    By cessna in forum Weight Loss
    Replies: 4
    Last Post: 04-06-2008, 02:31 PM
  3. YG and GI Track
    By AnonyMoose in forum Supplements
    Replies: 11
    Last Post: 11-17-2006, 01:19 PM
  4. TRACK!
    By 400runner in forum Sports Talk
    Replies: 7
    Last Post: 09-08-2005, 03:48 PM
  5. SD and Track
    By overandout in forum Anabolics
    Replies: 1
    Last Post: 04-14-2005, 11:33 AM
Log in