I sprained both my wrists and was wondering how long it can take for them to heal. They have been hurting about 3 weeks. I've just been wearing wrist braces. Is there anything at all I can do to speed up the healing process?
How were you diagnosed?
What does your physician say?
Why do you need to recovery faster?
Are you a competitive athlete?
That really sucks brah, shouldn't have played with yourself so much! JK
i hurt mine bad 3 x all doing push press.. i hurt it so bad about 2 years ago that i could curl for about a year. but i wrapped them really tight did a workout then iced heated and let em rest as much as possible
wrapping your wrists will help. if you're doing heavy benching especially. (I switched to dumbbells years ago for joint reasons.