sprained wrist

  1. sprained wrist


    I sprained both my wrists and was wondering how long it can take for them to heal. They have been hurting about 3 weeks. I've just been wearing wrist braces. Is there anything at all I can do to speed up the healing process?


  2. Not really.

    How were you diagnosed?
    What does your physician say?
    Why do you need to recovery faster?
    Are you a competitive athlete?
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  3. Quote Originally Posted by celc5 View Post
    Not really.

    How were you diagnosed?
    What does your physician say?
    Why do you need to recovery faster?
    Are you a competitive athlete?
    Actually I should have specified. I don't know for sure if it is sprained. I just been having alot of pain in both wrist. I hurt my left wrist while caring something. I don't know why my right is hurting though. I am seeing my doctor in about an hour.

  4. That really sucks brah, shouldn't have played with yourself so much! JK

  5. i hurt mine bad 3 x all doing push press.. i hurt it so bad about 2 years ago that i could curl for about a year. but i wrapped them really tight did a workout then iced heated and let em rest as much as possible
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  6. wrapping your wrists will help. if you're doing heavy benching especially. (I switched to dumbbells years ago for joint reasons.
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