- 10-26-2009, 04:46 PM
- 10-26-2009, 05:00 PM
How were you diagnosed?
What does your physician say?
Why do you need to recovery faster?
Are you a competitive athlete?
- 10-26-2009, 05:16 PM
10-26-2009, 06:17 PM
10-27-2009, 12:12 AM
i hurt mine bad 3 x all doing push press.. i hurt it so bad about 2 years ago that i could curl for about a year. but i wrapped them really tight did a workout then iced heated and let em rest as much as possible
11-03-2009, 05:32 PM
wrapping your wrists will help. if you're doing heavy benching especially. (I switched to dumbbells years ago for joint reasons.
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