Hi Guys I need some help
For some reason I always get tired before I am about to lift. Like say I have a workout coming up a few hours from now and Im excited, but nervous at the same time. Im ready to attack the weightsm but when I get in the gym the nervousness almost makes me tired. I feel very lathargic and I was the same when I played sports in high school. Anyone have any suggestions because this is all mental if someone asked me to lift right this second I could do well, but when its game time I feel like ****.