Thoughts on this routine?

[xink]

I found this here: Bodybuilding workout to add size and strength

Rep range: 8 to 12

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Week One & Two

Monday - Chest/Triceps/Biceps
1. 4 sets of Bench Press
2. 3 sets of Chest Fly
3. 3 sets of Triceps Extension
4. 3 sets of Triceps Kickback
5. 3 sets of Standing Biceps Curl
6. 3 sets of Biceps Preacher Curl

Tuesday - Back/Shoulders
1. 4 sets of Overhead Latt Pull
2. 3 sets of One Arm Dumbbell Row
3. 3 sets of Hyperextension
4. 3 sets of Shoulder Press
5. 3 sets of Lateral Shoulder Raise
6. 3 sets of Rear Shoulder Pull
7. 3 sets of Shoulder Shrugs

Wednesday - Legs/Abs
1. 3 sets of Leg Extension
2. 3 sets of Squats
3. 3 sets of Hamstrings Curl
4. 3 sets of Calf Raises
5. 3 sets of Crunches

Week Three & Four
Monday - Chest/Shoulders/Triceps/Biceps
1. 4 sets of Bench Press
2. 3 sets of Machine Press
3. 3 sets of Shoulder Press
4. 3 sets of Lateral Raise
5. 3 sets of Rear Shoulder Pull
6. 3 sets of Shrugs
7. 3 sets of Triceps Extension
8. 3 sets of Triceps Kickback
9. 3 sets of Standing Biceps Curl
10. 3 sets of Biceps Preacher Curl

Tuesday – Legs/Back/Abs
1. 3 sets of Leg Extension
2. 3 sets of Leg press
3. 3 sets of Hamstrings Curl
4. 3 sets of Calf Raises
5. 4 sets of Overhead Latt Pull
6. 3 sets of One Arm Dumbbell Row
7. 3 sets of Hyperextensions
8. 3 sets of Crunches

Friday - Chest/Shoulders/Triceps/Biceps
1. 4 sets of Bench Press
2. 3 sets of Machine Press
3. 3 sets of Shoulder Press
4. 3 sets of Lateral Raise
5. 3 sets of Rear Shoulder Pull
6. 3 sets of Shrugs
7. 3 sets of Triceps Extension
8. 3 sets of Triceps Kickback
9. 3 sets of Standing Biceps Curl
10. 3 sets of Biceps Preacher Curl
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[brownstown89]

way to much volume cut back volume up intensity

 

[cghardwick]

i dont like that your working out three days in a row then taking four off...

if your working chest bis and tris which in turn work some shoulders with chest..

then the next day do back which works your already sore bis and shoulders could be sore too...

bad idea in my opinion.

maybe chest tris bis --- then leg day --- then shoulders and back--- four days off?

or every other day...

 

[brownstown89]

i do some weird stuff like that too when it comes to lifting. Ive done my Max Effort Bench sunday morning then Max Effort Deads monday night... Then bench assistance wed and squat thurs.. It really gives u alot of rest time to go hard two days in a row. but eventually ur body will recognize and not be able to make gains. but its not bad to try out.