War Machine
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Alright everyone I just started doing this workout 2 weeks ago please help me out if you guys/girls think there is anything I should add or take out.... On the workout it says 12 reps, BUT I don't do 12 I do 6-8.
My current supplements are:
-Animal Pak
-Animal Pump
-ON Gold Standard 100% Whey
-On off days I use Universal Storm instead of my Pump
Monday:Chest and Triceps:
Incline Barbell or Dumbell Press
Barbell or Dumbell Press
Decline Dumbell or Barbell Press
Pullovers
Triset
-Dumbell Flys
-Dips
-Cable Crossovers
Triceps
Cable Pressdowns
One-arm Cable Reverse Pulldowns
Skullcrushers
Dumbell Kickbacks
Dips Behind The Back
Tuesday: Legs
Squats
Hack Squats
Straight Leg Deadlifts
Leg Extensions
Leg Curls
Leg Press
Calfs
Donkey Calf Raises
One Leg Calf Raises
Standing Calf Raises
Thursday:Back and Biceps:
Deadlifts
T-Bar Rows
Bent Over Barbell Rows
Lat Pulldowns
Seated Rows
Behind-The-Neck Chin Ups
Bent-Arm Pullovers With Barbell
Biceps
Heavy Barbell Curls
Incline Dumbell Curls
Concentration Curls
Preacher Curls
Reverse Preacher
Superset
-Hammer Curls
-21’s
Forearms
Barbell Wrist Curls
Wrist Curls with Dumbbells
Reverse Wrist Curls with Dumbbells
Reverse Barbell Curls
Friday: Shoulders and Trapezius:
Triset: 3 Sets
-Presses
-Front Dumbell Raises
-Upright Rows
Arnold Press: 4 sets
Behind-The-Neck Presses: 4 sets
Clean and Press: 4 sets
One-Arm Cross Cable Laterals: 4 Sets
Superset:
-Shrugs
-Barbell Shrugs
My current supplements are:
-Animal Pak
-Animal Pump
-ON Gold Standard 100% Whey
-On off days I use Universal Storm instead of my Pump
Monday:Chest and Triceps:
Incline Barbell or Dumbell Press
Barbell or Dumbell Press
Decline Dumbell or Barbell Press
Pullovers
Triset
-Dumbell Flys
-Dips
-Cable Crossovers
Triceps
Cable Pressdowns
One-arm Cable Reverse Pulldowns
Skullcrushers
Dumbell Kickbacks
Dips Behind The Back
Tuesday: Legs
Squats
Hack Squats
Straight Leg Deadlifts
Leg Extensions
Leg Curls
Leg Press
Calfs
Donkey Calf Raises
One Leg Calf Raises
Standing Calf Raises
Thursday:Back and Biceps:
Deadlifts
T-Bar Rows
Bent Over Barbell Rows
Lat Pulldowns
Seated Rows
Behind-The-Neck Chin Ups
Bent-Arm Pullovers With Barbell
Biceps
Heavy Barbell Curls
Incline Dumbell Curls
Concentration Curls
Preacher Curls
Reverse Preacher
Superset
-Hammer Curls
-21’s
Forearms
Barbell Wrist Curls
Wrist Curls with Dumbbells
Reverse Wrist Curls with Dumbbells
Reverse Barbell Curls
Friday: Shoulders and Trapezius:
Triset: 3 Sets
-Presses
-Front Dumbell Raises
-Upright Rows
Arnold Press: 4 sets
Behind-The-Neck Presses: 4 sets
Clean and Press: 4 sets
One-Arm Cross Cable Laterals: 4 Sets
Superset:
-Shrugs
-Barbell Shrugs