Any help would be appreciated
10-28-2009 02:27 AM
i do cable rope face pulls for rear delts its good times and i would keep clean and press its a great exercise for full body power pull ups with legs outat 90 degree angle for abs
10-28-2009 06:36 AM
Wow much better now. Just looking at the 1st 2 outlines caused me to overtrain lol.
10-28-2009 06:25 PM
haha. I guess I was over doing it,
Originally Posted by Tomahawk88
09-13-2010 01:16 AM
Is your plan to save on gas by working out until the next day and its time to go again so you don't have to drive home? By the time you finish your thursdays workout, you will be ready to start your fridays haha. I would cut back, look at some movements that are pretty similar, maybe just varying in an angle. You are defiantly heading for an overtraining injury. Second outline looks great though, good adjustments.
Last edited by jbono731; 09-13-2010 at 01:17 AM.
Reason: forgot last sentence
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