Not ambitious enuff for a wrk out log but here - AnabolicMinds.com

Not ambitious enuff for a wrk out log but here

  1. New Member
    rab71's Avatar
    Stats
    5'7"  184 lbs.
    Join Date
    Jul 2009
    Posts
    128
    Rep Power
    128

    Reputation

    Not ambitious enuff for a wrk out log but here


    This is what I did today... Monday and Thursdays are chest and back.

    All supersets. 4 supersets each. in other words A1, A2, A3, rest next A1, A2, A3, next A1, A2, A3, rest, then to B1 etc...


    A1: Bench Press.135x12, 225x4, 185x6, 185x4
    A2: Cable crossovers 50x10, 70x8, 70x8, 50x6
    A3: Resistance Band press. (two black bands) 12, 10, 10, 10

    B1: Barbell Row. 135x12, 175x8, 155x8, 135x8
    B2: DB row 35x12, 50x8, 60x8, 60x6
    B3: Resistance Band Row. (2 blk bands) 12, 12, 10, 10

    C1: Military Press standing barbell. 65x10, 85x8, 85x8, 65x6
    C2: Sitting db presses (2) 35x10, 35x10, 35x6, 25x6
    C3: standing band presses (2 black bands) 12, 10, 10, 8

    D1: Weighted Pull Ups. 15lbs in back pack. 12, 10, 10, 8
    D2: Lat Pull down. 100x10, 140x8, 120x8, 100x6

    E1: Diamond Push Ups. 20, 20, 18, 12

    5 minutes eliptical cool down. 2min level 4, 1min level6, 2 minutes level 4...

    Took a about hour 20 minutes...

    Good bad or ugly?

  2. Senior Member
    waynaferd's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Aug 2008
    Age
    37
    Posts
    1,172
    Rep Power
    8401

    Reputation

    Well if the B's and D's are all you do for your back, I say bad and ugly.

    Deadlift, man, deadlift!!
    True story:

    I give a f**K!!
  3. New Member
    rab71's Avatar
    Stats
    5'7"  184 lbs.
    Join Date
    Jul 2009
    Posts
    128
    Rep Power
    128

    Reputation

    I do deadlifts in tuesdays and fridays. One of my favorite things!
    •   
       

  4. New Member
    rab71's Avatar
    Stats
    5'7"  184 lbs.
    Join Date
    Jul 2009
    Posts
    128
    Rep Power
    128

    Reputation

    Tuesdays and Thursdays wednesday is HIIT and abs and Saturdays, Sunday off... Next week this will all change.


    A1: Frontal Squat.
    A2: Single leg Squat w/ dumbells
    A3: Jump Squat.

    B1: Deadlift (original).
    B2: Sumo deadlift.
    B2: Hamstring Curl.

    C1: Dumbbell Step Up.
    C2: Dumbbell Lunges.

    E1: Calf Raise (Dumbbells)
    E2: Plank (30 – 45 seconds hold)

    Eliptical warm down...Stretch

Similar Forum Threads

  1. PCT for Superdrol...is this good enuff?
    By xxterxx in forum Anabolics
    Replies: 2
    Last Post: 03-02-2010, 11:46 AM
  2. My most ambitious cycle yet
    By phatbody in forum Anabolics
    Replies: 30
    Last Post: 01-18-2004, 03:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in