thanks for the responds my goal is to add muscle ane at the same time get rid of maybe a little fats, i know that halotest will do the job for muscle size with a good high calorie intake, but is there any way to just burn the fat in me without lowering my cal intake.
The problem about loosing fat is that you cannot spot reduce ie just get rid of the excess around your waist and chest .Alot of cardio work along with possibly a fat burner to rev up the metabolism could be your answer .However any increase in metabolism either through cardio , supplement or both will have an impact on how much muscle you retain.
Its a question of balance.Personally i think anyone who can build muscle and loose fat at the same time is extremely lucky and imo very rare.You may be able to retain a status quo ie keep the muscle you have by careful supplementation .personally think it would be better to concentrate on one thing at once.
I dont know how much fat you want to loose , but if i were you i set that as my first goal and build later. By increasing cardio and fine tuning your diet you should be able to achieve a leaner look . Once accomplished , then bring in the DS and build , again adjusting your diet to enable you to pack on muscle.