need help with workout sched
- 10-20-2009, 11:36 PM
- 10-21-2009, 08:23 AM
Start with cutting about an hour each day from your lifting routine.
- 10-21-2009, 10:40 AM
2.5 hours means not enough intensity. Do u want a BB, Powerlifting routine? what type. let us know more we will get you going.
10-21-2009, 10:41 AM
1 hour tops. post your exact sets/reps
5 of 7 days is too much too.
10-21-2009, 12:42 PM
10-21-2009, 12:44 PM
how many days would you recomend????
10-21-2009, 01:08 PM
5-days a week can be done, but is not what I'd recommend to a beginner. 2.5 hours, on the other hand, is way too freaking long. Geez, I get pissed when my workout goes longer than an hour!
BB is bodybuilding. If you want a powerlifting routine, Jim Wendler's 5/3/1 and/or Westside are a good place to start. You would lift 3-4 days a week for about an hour each time.
10-21-2009, 10:23 PM
10-21-2009, 10:37 PM
10-22-2009, 02:19 PM
I started lifting in Jr. High too, but that doesn't mean I knew what the hell I was doing or how to be productive. Just going to the gym and moving stuff around doesn't make you an elite athlete. I'm not trying to be a ****. Everybody has to start somewhere and you are humble enough to admit that you don't know what to eat or how to layout your routines. Swallowing that ego, as you have already pretty much done, is one of the hardest things to do, and most beneficial, in weight-lifting.
As for the workout routines, it's called google man. Try "FTS 5/3/1" "Jim Wendler 5/3/1" "FTS Westside" "Louie Simmons Westside" and start reading. There are tons of info on various forums and the FTS website. It's awesome.
10-23-2009, 12:17 AM
alright man thanx youve been alot of help
10-23-2009, 09:17 AM
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