3 Day Split

  1. Registered User
    AnthonyIOSOS's Avatar
    5'7"  190 lbs.
    Join Date
    Mar 2009
    Salinas, California, United States
    Rep Power

    3 Day Split

    Unfortunately these days I am pressed on time. I currently bought a house in a city thirty minutes from my current gym. Because of gas and time I can only make it 3 days a week. Any suggestion for 3 day splits?

    Exercises I definitely want to keep in are dead lifts and squats.

  2. Registered User
    warsteiner's Avatar
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Rep Power

    Wendler's 5/3/1 is pretty good and you concentrate on squats, deads, mil press and bench press. It's normally run 3 days a week.

    There are a few logs on here and if you do a google search and there are a few threads out there about the workout and how it is structured.

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