workout?

  1. workout?


    i am looking for a 5 day work out i want one day for legs,arms,chest,shoulders,and back i just am not exactly sure how to break it up...you guys have any tips?


  2. anyone

  3. Maybe Chest, Legs, Arms, Shoulders, Back...

    Are you looking for exercises as well?
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  4. I'd split it up Day1: Chest Day 2: Back Day 3: Shoulders Days 4: Legs Day 5: Arms Day 6,7 Rest and then repeat.

    Here are some exercises to choose from:

    Shoulders:
    Shoulder Press
    Rear Flyes
    Front Raises
    Side Raises
    Upright Rows

    Back:
    Deadlifts
    Pull-ups
    Bent-Over Rows
    Straight Arm Pull-down
    Seated Row
    Wide-Grip Pull-downs
    Wide-Grip Rows
    One-Armed Dumbell Rows

    Chest
    Incline Bench
    Flat Bench
    Decline Bench
    Flyes (incline/decline/flat)
    Cross-overs (same as decline flye)

    Legs:
    Squats
    Leg Press
    Lunges
    Leg Extensions
    Leg Curls

    Arms:
    Heavy Bar Curls
    Close-Grip Bench
    Hammer Curls
    Wide-Grip Incline Curls
    Reverse Grip Push-downs
    SkullCrushers

  5. that is my workout cept i do dl on leg day

  6. If that is your work-out I would lower your volume a bit. Especially on the back day because I thought of more exercises. Leg day, keep it at two quad exercises and two hamstring exercises. Maybe do Deadlifts on back day and straight-leg deadlifts on leg day.

  7. ok thanks man
  

  
 

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