workout? - AnabolicMinds.com

workout?

  1. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    475

    Reputation

    workout?


    i am looking for a 5 day work out i want one day for legs,arms,chest,shoulders,and back i just am not exactly sure how to break it up...you guys have any tips?

  2. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    475

    Reputation

    anyone
  3. New Member
    Chops89's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Mar 2009
    Posts
    321
    Rep Power
    227

    Reputation

    Maybe Chest, Legs, Arms, Shoulders, Back...

    Are you looking for exercises as well?
    •   
       

  4. New Member
    WeakPoint's Avatar
    Stats
    5'10"  168 lbs.
    Join Date
    Dec 2007
    Posts
    384
    Rep Power
    275

    Reputation

    I'd split it up Day1: Chest Day 2: Back Day 3: Shoulders Days 4: Legs Day 5: Arms Day 6,7 Rest and then repeat.

    Here are some exercises to choose from:

    Shoulders:
    Shoulder Press
    Rear Flyes
    Front Raises
    Side Raises
    Upright Rows

    Back:
    Deadlifts
    Pull-ups
    Bent-Over Rows
    Straight Arm Pull-down
    Seated Row
    Wide-Grip Pull-downs
    Wide-Grip Rows
    One-Armed Dumbell Rows

    Chest
    Incline Bench
    Flat Bench
    Decline Bench
    Flyes (incline/decline/flat)
    Cross-overs (same as decline flye)

    Legs:
    Squats
    Leg Press
    Lunges
    Leg Extensions
    Leg Curls

    Arms:
    Heavy Bar Curls
    Close-Grip Bench
    Hammer Curls
    Wide-Grip Incline Curls
    Reverse Grip Push-downs
    SkullCrushers
  5. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    475

    Reputation

    that is my workout cept i do dl on leg day
  6. New Member
    WeakPoint's Avatar
    Stats
    5'10"  168 lbs.
    Join Date
    Dec 2007
    Posts
    384
    Rep Power
    275

    Reputation

    If that is your work-out I would lower your volume a bit. Especially on the back day because I thought of more exercises. Leg day, keep it at two quad exercises and two hamstring exercises. Maybe do Deadlifts on back day and straight-leg deadlifts on leg day.
  7. Advanced Member
    at1010's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Mar 2009
    Posts
    816
    Rep Power
    475

    Reputation

    ok thanks man
  •   

      
     

Similar Forum Threads

  1. Make EVERY Pre Workout a Potent Fat Burning Pre Workout!
    By nattydisaster in forum Company Promotions
    Replies: 57
    Last Post: 07-13-2010, 12:08 AM
  2. Replies: 0
    Last Post: 04-19-2010, 05:17 PM
  3. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  4. Replies: 7
    Last Post: 07-14-2007, 10:52 AM
  5. Replies: 7
    Last Post: 04-26-2004, 01:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in