i am looking for a 5 day work out i want one day for legs,arms,chest,shoulders,and back i just am not exactly sure how to break it up...you guys have any tips?
Maybe Chest, Legs, Arms, Shoulders, Back...
Are you looking for exercises as well?
I'd split it up Day1: Chest Day 2: Back Day 3: Shoulders Days 4: Legs Day 5: Arms Day 6,7 Rest and then repeat.
Here are some exercises to choose from:
Straight Arm Pull-down
One-Armed Dumbell Rows
Cross-overs (same as decline flye)
Heavy Bar Curls
Wide-Grip Incline Curls
Reverse Grip Push-downs
that is my workout cept i do dl on leg day
If that is your work-out I would lower your volume a bit. Especially on the back day because I thought of more exercises. Leg day, keep it at two quad exercises and two hamstring exercises. Maybe do Deadlifts on back day and straight-leg deadlifts on leg day.
ok thanks man