Ok so I've gained 38lbs. thus far without a real set routine, just rotating upper/lower body and lifting when I felt alright, but those were easy beginner gains and now I need a routine. Mass>Strength is my goal, although obviously I'd like both. Trying to hit 180 as soon as I can. All my supplements are running out so my new supp stack will be pretty simple and look like:
100% Whey Gold Standard
Mega Mens Multivitamin
I have creatine mono, but I never see it help really so probably wont even bother with it.
Tons of food.
I can do any number o days per week any amount of time . I enjoy intense workouts, and I'd like the toughest training and most effective training I could pull off as an ectomorph. I'm 18 so my recovery might be a bit better, but i'll let more experienced people decide that. I'm really looking forward to a new routine, so thanks in advance to anybody that can point me in the right direction. Theres just soooo much out there I don't know where to even begin.