critique my workout program pls

[elgenyo]

I workout 5 days a week mon - fri and take sat and sun as rest days.

mon: legs
squats 3x10
machine squat shoulder press 4x10
calf raises 3x20
db lunge 3x10
leg ext 3x10

tue: shoulders
db shoulder press 3x10
db arnold press 3x10
upright rows 3x10
db lateral raise 3x10
db front raise 3x10

wed: chest
db press 3x10
db incline press 3x10
db fly 3x10
db incline fly 3x10
burnout on pec deck

thur: back
deadlift 3x10
db bentover rows 3x10
hammerstrength close grip row 3x10
hammerstrength wide grip row 3x10
lat pull down 3x10
burnout pullups

fri: arms
ez bar curls 3x10
incline seated db curl 3x10
hammer curl 3x10
nose crusher 3x10
close grip tricep extension 3x10
underhand grip tricep extension 3x10
burnout dips

I'd say I'm getting good gains from it, burning fat and putting on muscle. However I would like to see what you vets have to say.

 

[elgenyo]

30min hiit cardio eod

 

[ninjarider45]

How long have you been doing this and how is your recovery so far? Be careful, as a lot of people would be susceptible to overtraining from something like this. Try to take week every 5 or 6 weeks of doing just low to medium intensity exercises.

 

[elgenyo]

I've been working this routine for a couple months now so it's probably time for a changeup. Recovery is great. What's the best way to tell if you are overtraining?

 

[ninjarider45]

You sound good then Usually, chronic fatigue, increased muscle and joint soreness, loss of strength are all common symptoms of overtraining. It's just the bodys way of saying "Gimme a break!!"

If you like the routine so far you should try switching it up a bit to confuse your body's muscles. Or do a full week of lower intensity so that your body can fully recover its CNS before going back into full intensity again.