In need of serious pec help

  1. New Member
    1517's Avatar
    Stats
    5'11"  163 lbs.
    Join Date
    Sep 2009
    Age
    22
    Posts
    21
    Rep Power
    73
    Level
    4
    Lv. Percent
    63.11%

    In need of serious pec help


    my pecs have been working fine, lifting the load on the bench press, pec deck, everything. now suddenly that i can bench 145 for 10 reps ( i know its not much, dont criticize that, im not here to be made fun of) my shoulders decided they need to take all the load. On everything i do i use my shoulders, flyes, flat bench, incline bench, pec deck. my pecs have disappeared from the picture. They dont get sore anymore, ive changed my workout everytime i go in and get nothing. its not so much me shoulder as it is like the little area in between my shoulder and pec.

  2. New Member
    Rustang's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Aug 2009
    Posts
    64
    Rep Power
    96
    Level
    7
    Lv. Percent
    53.57%

    whats your question?
  3. New Member
    1517's Avatar
    Stats
    5'11"  163 lbs.
    Join Date
    Sep 2009
    Age
    22
    Posts
    21
    Rep Power
    73
    Level
    4
    Lv. Percent
    63.11%

    how can i work my pecs instead of my shoulders?
    •   
       

  4. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,545
    Rep Power
    1213212
    Level
    93
    Lv. Percent
    58.27%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Keep your scapulae pushed together throughout the motion and have a slight arch in your lower back (just enough to fit a fist).
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  5. Professional Member
    RoadBlocK's Avatar
    Join Date
    Jul 2006
    Posts
    3,212
    Rep Power
    96471
    Level
    42
    Lv. Percent
    8.95%
    Achievements Activity ProPosting Pro

    Thats good advice ^^^^^^^^.

    Also, post up your chest workout that you are doing, without any backround info, I would take a stab in the dark and say drop the pec deck, do your warmup/streching, do dumbell inclines first, then flat flyes, then flat bench, then finish with some cable crossovers, see if that changes how you feel when you are finished, see if you get sore at all.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
    PHF Rep/Celtic labs

  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in