Blast throught the plateau??
- 10-10-2009, 10:31 AM
- 10-11-2009, 02:45 PM
- 6'3" 250 lbs.
- Join Date
- Aug 2008
- Ayuh, in Maine!
- Rep Power
eat more, sleep more, and switch up your routine for a bit.True story:
I give a f**K!!
- 10-12-2009, 08:52 AM
If you have been doing the same thing for 8 weeks or more, rest a week and start a new program.
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