Blast throught the plateau??

  1. Blast throught the plateau??

    My chest have been stuck for two or three weeks with no gains whatsoever. my question is, how do i break this sad plateau ive come to and continue to make gains?

  2. eat more, sleep more, and switch up your routine for a bit.
    True story:

    I give a f**K!!

  3. If you have been doing the same thing for 8 weeks or more, rest a week and start a new program.

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