aztec02
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Im currently doing the Mark Rippetoe starting strength workout but realizing it might be too begginner. I have a shoulder injury im nursing so i pulled both bench and the military press out. Im thinking about starting to do the whole workout in rest pause or heavy singles style
in other words:
day 1
squat:
warmup
15x1 90 percent max 30 second breaks
deadlift
warmup
5x1 90 percent max 30 second breaks
dips
warmup
15x1 90 percent max....
same thing for the rest of the days consisting of
front squat
bent row
chinup
3x8 of hypers every workout
then back to the day 1 workout
each week you start with the opposite workout. Its the same exact workout as starting strength i just cut the work sets and turned it into one big rest pause set. Or i might take bigger breaks and do it like heavy singles.
any input or experience with heavy singles?
in other words:
day 1
squat:
warmup
15x1 90 percent max 30 second breaks
deadlift
warmup
5x1 90 percent max 30 second breaks
dips
warmup
15x1 90 percent max....
same thing for the rest of the days consisting of
front squat
bent row
chinup
3x8 of hypers every workout
then back to the day 1 workout
each week you start with the opposite workout. Its the same exact workout as starting strength i just cut the work sets and turned it into one big rest pause set. Or i might take bigger breaks and do it like heavy singles.
any input or experience with heavy singles?