Well, I was getting bored with my Tuesday morning cardio, and decided to give this little gym a try instead. I usually do HITT training on the elliptical and burn about 650 calories in 30 mins.
Honestly, I was not impressed with how hard this workout was, or the effects of it. I can honestly say I didn't burn near the calories or get half the effects I usually feel on the elliptical. Here is my rundown...I was in the 19 minute range. I just timed myself with our wall clock...started at 5:10am and finished at 5:29am.
25 pullups - did 1 set of 15, and 1 of 10. Less than a minute rest (EZ)
50 DL's @ 135 - did 2 sets of 25 (EZ)
50 push-ups - I did 50 straight with my feet on the bench, and hands on DB's
50 box jumps - 1 set 25, 1 set 15, 1 set 10
50 floor wipers - 5 sets of 10 (ouch, this one was tough!)
50 clean & press with 35 lb. DB - 1 set right arm 15, 1 set right arm 10, one set left arm 15, 1 set left are 10
25 pullups - did 1 set of 15, and 1 set of 10
Overall, everything was cake except those d@mn wipers...man, those were tough. I would say 50%+ of my time was spent getting those done. I am sure I could do everything else in under 10 minutes of those were removed. I guess I know where I need to work.