keater824
Member
- Awards
- 0
My ab workout consists of
decline crunch 100 reps
medicine ball crunch 100 reps
crunch machine "double crunch" 100 reps
i perform this 3 times a week... i am wondering if its balance and if i am neglecting any abs" upper, middle or lower"
Thanks
Keater824
decline crunch 100 reps
medicine ball crunch 100 reps
crunch machine "double crunch" 100 reps
i perform this 3 times a week... i am wondering if its balance and if i am neglecting any abs" upper, middle or lower"
Thanks
Keater824