i have a question. I have been training for 2 years i weighed 150 when i started and i have been trying hard to reach my goal of 185 im 5'11 and currently weigh 174.
i feel terrible saying this cause i know how wrong it is, my focus has been mainly upper body and i have made slow consistent gains in my weight. I now know that training legs can actually help your upper body.
so i guess my question is can i solely focus on my lower body and still keep my hard work on my body, will this maintain it or should i still keep working out how i do and throw in a lot of legs on top?
im kinda hoping that if i start to work in my lower body i will see dramatic weight gain, could this happen? instead of the slow gradual ones i have been getting.
and sorry one more, should i do alot of deadlifts and squats? are they the best?
i hope you can understand this