rate my new routine

  1. New Member
    itzgambino's Avatar
    Join Date
    Sep 2008
    Rep Power
    Lv. Percent

    rate my new routine

    Wassup guys, about to start a bulk, I'll be supplementing with AP, Prime, and Jack3d. Cardio will consist of sled-pulling, and sprinting done throughout the week. As far as my program goes its a 4 day split:

    day 1 - Chest and bi's
    incline db press
    smith machine incline (bc I work out by myself)
    decline db flies
    cable flys
    seated db curls
    hammer curls
    cable concentration curls
    (Sometimes ill replace hammer curls with hammering away with a sledgehammer at a tire for 3 intervals)

    day 2 - Back & Abs
    close grip deadlift
    seated rows
    full range lat pulldown with cables
    rack deadlifts

    day 3 - rest

    day 4 - shoulders and tri's
    dumbbell press
    standing overhead barbell press
    front cable raises with bar
    face pulls
    weighted dips
    half presses

    day 5 - legs
    walking lunges
    leg presses (45 degrees)
    hip thrusts
    leg curls
    calf raises

    day 6 - rest

    Any suggestions or thoughts? Thx alot!

  2. Better Body Sports
    ripnlean's Avatar
    6'0"  172 lbs.
    Join Date
    Oct 2009
    Rep Power
    Lv. Percent

    Looks good for the start bro, personally, if you can do dips and chinups/pullups, do those instead! I do dips for chest instead of any decline chest exercises, hits it better

    I personally put shoulders in leg day and ganged up arms in to an "ARM" day.
    but whatever you prefer is good.
    exercises look solid, (Was gonna comment on the smith but I know the feeling, same here bro, Home gym!)

Similar Forum Threads

  1. Rate my pct
    By greekgeorge in forum Post Cycle Therapy
    Replies: 7
    Last Post: 05-07-2010, 12:06 AM
  2. Rate my Routine / Diet Please
    By MattRoeske in forum Training Forum
    Replies: 0
    Last Post: 01-13-2008, 09:20 PM
  3. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 03:46 PM
  4. Replies: 1
    Last Post: 02-17-2007, 04:10 AM
  5. another rate my routine
    By nattheoriginal in forum Exercise Science
    Replies: 2
    Last Post: 11-28-2005, 06:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in