rate my new routine

[itzgambino]

Wassup guys, about to start a bulk, I'll be supplementing with AP, Prime, and Jack3d. Cardio will consist of sled-pulling, and sprinting done throughout the week. As far as my program goes its a 4 day split:

day 1 - Chest and bi's
incline db press
smith machine incline (bc I work out by myself)
decline db flies
cable flys
seated db curls
hammer curls
cable concentration curls
(Sometimes ill replace hammer curls with hammering away with a sledgehammer at a tire for 3 intervals)

day 2 - Back & Abs
pull-ups
close grip deadlift
seated rows
full range lat pulldown with cables
rack deadlifts
shrugs

day 3 - rest

day 4 - shoulders and tri's
dumbbell press
standing overhead barbell press
partials
front cable raises with bar
face pulls
weighted dips
half presses
pushdowns

day 5 - legs
walking lunges
squat
leg presses (45 degrees)
hip thrusts
leg curls
calf raises

day 6 - rest

Any suggestions or thoughts? Thx alot!

 

[ripnlean]

Looks good for the start bro, personally, if you can do dips and chinups/pullups, do those instead! I do dips for chest instead of any decline chest exercises, hits it better

I personally put shoulders in leg day and ganged up arms in to an "ARM" day.
but whatever you prefer is good.
exercises look solid, (Was gonna comment on the smith but I know the feeling, same here bro, Home gym!)